The Ripple Effect of Stopping Smoking:
How Bad Habits Run in Packs
Does smoking encourage other addictive behaviors? Here's the cold, hard truth: a large percentage of smokers engage in other unhealthy habits such as alcohol consumption, drinking too much coffee, overeating, and even gambling.
How many smokers do you know who absolutely must have a cup of java with their morning cigarette? What about that cloud of smoke hanging over the lounge or bar?
Think for a moment about your daily routine and the things you do while smoking. Do you have any other addictive or compulsive habits that seem to go hand in hand?
If you answered yes, don't fret. By taking the first step towards stopping smoking, you'll find it easier to eliminate other harmful habits.
One Addiction At A Time
The secret to success is to tackle your first goal of quitting smoking before attempting to work on any other addictive habits.
You'll also want to avoid
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