Quit smoking to live a healthier and better life again
Smoking is the most common cause of death all over the world. More than 50% of the people, who do not quit smoking, die of a smoking-related condition. Cigarette smoke contains around 4000 chemicals out of which 23 are carcinogens. Quitting smoking has numerous advantages. People who quit smoking live healthier lives than those who do not. Smokers have a risk of various types of cancers, stroke, lung diseases and heart problems; they not only risk their own lives by smoking, but also risk the lives of others through second hand smoke. Smoking in pregnant mothers reduces the level of oxygen reaching the foetus. This habit also impairs your vision and olfactory senses. What is smoking cessation and what are its advantages?Smoking cessation, also known as quitting smoking, is the process of discontinuing the practice of inhaling a smoked substance. Smoking cessation programs mainly target tobacco smoking, but may
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