Breaking the EMOTIONAL attachment to smoking.

This has been the biggest hurdle for me so I post it to help others as well.Have you ever considered that after years of smoking that you may of developed an emotional attachment to smoking cigarettes? Smoking cigarettes has become your release, escape, and at times your best friend. It is hard to imagine a day going by without having a cigarette. Even confronted with the idea of going without can bring on feelings of despair and anxiety.The psychological effects of smoking can be much more powerful than the physical effects. There is a way to prepare yourself to quit smoking and stay quit but first you have to break the emotional attachment.Emotional attachment, or psychological addiction accounts for a good 80 percent of the smoker’s challenge. And yet, most systems essentially overlook this most important component. That’s why so many ex-smokers never completely forget about their cigarettes.You probably know smokers who haven’t had a cigarette in decades. And they say they

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