sore legs, clear lungs = clear mind

I just finished climbing the staircase of the CN Tower in Toronto to raise money for United Way. I climbed 144 flights of stairs (over 1700 steps) in just over 20 minutes and raised nearly $350 for united way. My legs are sore but my lungs aren't. I love being a non-smoker, this exercise stuff is nearly as addictive as the smoking was! The rush i get from the exercise is much greater than the rush from a smoke ever was. If anyone is struggling with their quit, try exercise....it really works! The last thing i want to do when out of breath is to inhale toxic smoke.Now i am going for a shower and a nap!

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