How to quit smoking? Tips? Stories/Experiences?
I'm 21, smoked since I was 13. Was using Newports for most of the time, about a pack a day now. There was a period where I smoked 100's and about 1 1/2 packs a day...
Any tips for quitting?
Cutting down vs. cold turkey?
Sharing your experiences and stories would help a lot.
Appreciate the help.
Best answer:
Answer by StarscreamMy uncle has smoked for such a long time. He has quit now. How he quit i heard was that my family often prayed for him, and he began to chew gum, or suck on candy whenever he needed a cigarette. Try avoiding places where there is any smoke or cigars. I don't think cold turkey will help cause that just makes you full and it will gain you weight. Candy, or gum will not but they will keep you busy. Oh another thing is that somewhere in Europe, they sell bracelets for smokers. Theses help you keep you occupied. It helps you stop and your mind is concentrated on that bracelet. (This bracelet can be rubbed
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