Quit Smoking Tips and Medications
If you've been a smoker for any length of time, you already know how difficult it can be to quit smoking. Once addicted, the habit becomes a part of your daily lifestyle and routine.
It's not just the physical addiction to the nicotine that makes it seem nearly impossible to quit smoking.
There's also a psychological need to have a smoke at certain times of the day.
For example, many smokers feel compelled to light up after a meal, while chatting on the phone, during rush hour traffic, or after completing a vigorous work-out. Their mind becomes accustomed to linking a specific activity or task to smoking. Even a certain time of day can bring on the urge.
While they may be able to cut back at other times of the day, they just can't seem to quit smoking when it comes to that particular time or task.
By recognizing what activities trigger your smoking habit, you can learn to better deal with the problem and
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