I want to share something that helped me.

Hi .. I wanted to explain about something since when I was new to this board, I didn't understand what the daily pledges were for with the day of the week in the post. I was like hmm? *stratches my head* and just left it alone.Basically what it is, is a place where you can write a post in that thread to say in public a promise to not smoke for just 24 hours on that day. Day by day with no smoking is how you make a quit successful. Sometimes it works for some people to feel pressure that they wrote on that post saying they wouldn't smoke, and make them think harder and reminds themselves not to smoke even though the cravings are severe.That's

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