How do you quit smoking when your spouse smokes?

Question by hot_mama_of_five: How do you quit smoking when your spouse smokes?
I really want to stop smoking before it takes a toll on me in any way. I hate the smell of cigarettes on my clothes and the transfer from my sheets to my bedding. We don't smoke in our home except the bathroom. The main problem is I've tried to quit before (I smoke half a pack a day) but my DH smokes two packs a day and when he smokes when he gets home it makes it hard for me to quit. What do I do and/or what's the best way to quit?


Best answer:
Answer by Katlyn FFirst thing is give yourself some self confidence to quit the smoking. After that you should know what are the problem when smoking and advantages of quitting smoking, then say the way. Some easy way is to use whenever willing to smoke means chewwing gum, and tablet is available it gives the effect of smoking. Take herbal anti smoking products. When mind is ask to smoke take small pencil and imagine that it is cigarrete and smoke it.

More on Quit Smoking..