Smoking Alternatives - When you Don't Want to Smoke Which is Best?
There are many people who want to give up smoking. There are also a lot of people who are forced to stop smoking, due to bans in restaurants, the workplace etc
What are the best smoking alternatives to cope with your not smoking? Let's find out.
It's a proven fact that if you use Nicotine Replacement Therapy (NRT) you will double your chances of giving up smoking rather than trying smoking cold turkey which involves stopping with no nicotine.
There are various NRT alternatives
Patches, gum puffers and inhalers which all give you a measured dose of nicotine and also the new pill Zyban.
The one you choose is down to personal preference but all will increase your chances of giving up
Nicotine a surprising fact:
Nicotine provides the addictive nature of cigarette smoking but does not cause disease or death in fact in recent years medical research has shown it's