The Most Important Thing You Can Do to Improve Your Health. Quit Smoking!
Knowledge Does Not Require Action. Kick the Habit or Kick the Bucket? 5,000 people in the US quit smoking in the US a day. 1,000 people every single day die from cigarette smoking related disease. Tobacco’s association with cancer, heart attacks, strokes, and chronic lung disease account for over half of the deaths in the Us annually What Can You Expect When You Quit? Money in your pocket. Days added to your life Decrease medical cost/insurance cost Strengthened character Influence for good on others Step 1 How Are Your Self Denial Muscles? Are you able to park your car at the end of the parking lot at the mall and then walk to the mall’s entrance? How about on a rainy day? Are you able to have supper without meat? Are you able to pack a lunch for work instead of buying it at a fast food place? Are you able to keep away from other smokers for one week? Only a baby gets to relieve
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